A nutritional blend containing walnuts, pecans & dandelion, known to provide a good source of magnesium & vitamin B6. Feeding guide: provide your bird with fresh food each day. Make it easy for your bird to remove the nutritious kernels from the seeds by discarding the empty husk. Ensure your bird has fresh water daily. Additional selected fruits and vegetables should be given to your bird as a healthy treat. Replace with fresh water and whistler blend. Ingredients: (Formula may vary due to seasonal availability) grey sunflower seeds, banana, peanuts, carrot, beetroot, corn, pumpkin seeds, safflower, pawpaw, pecans, walnuts, almonds, black sunflower seeds, cranberries, mangoes, dandelion, sage.